Move Your Way

Promote Physical Activity with the Move Your Way® Campaign

With all the fitness fads and conflicting health advice flooding our news feeds, it can be hard to catch people’s attention with the physical activity messages that matter. The Move Your Way® campaign can help.

ODPHP developed the Move Your Way campaign to share key recommendations from the second edition of the Physical Activity Guidelines for Americans, released in November 2018. Rather than a one-size-fits-all approach, Move Your Way emphasizes personalized, practical strategies that people can use to fit more activity into their busy lives, while clearly communicating the amount and types of physical activity Americans need to stay healthy.

And you can help spread the word! The Move Your Way campaign has resources for health professionals, organizations, and communities to reach adults, parents, kids, and older adults. Use our fact sheets, posters, videos, and interactive tools in English and Spanish to motivate people to be more active and start feeling the benefits of physical activity today.

Use this pledge sheet to help promote Move Your Way in your community.

You can print out the Move Your Way pledge sheet to share at schools, workplaces, or community events. Ask people to write down how they plan to get active this week — then display all the completed pledge sheets. You can also ask people to take a selfie with their pledge sheets to share on social media with the hashtag #MoveYourWay!

Web Badges and Widgets

Check out the following widgets and badges. If interested in adding these to your website, please email ccph@iastate.edu on how to do this!

The Move Your Way Activity Planner web badge links people to our interactive tool to help them build a personalized weekly activity plan: 

Move Your Way link: Want to get more physical activity? Build a weekly plan

Muévete a tu manera URL: ¿Quieres hacer más actividad física? Planifica la semana